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Starting Over Stronger Podcast
The Starting Over Stronger Podcast offers tips, tricks and mindset shifts for more clarity, confidence, and a whole new outlook on life as you face difficult life transitions such as divorce, custody, toxic or dysfunctional spouse, parent or child, death of a significant loved one.
Starting Over Stronger is the SOS we all need. We embrace that we are survivors, not victims. We choose what we believe. We set healthy boundaries, communicate better, and gather the resources we need to advocate well for ourselves no matter what relational, vocational, legal, or financial hurdles we face... by learning more.
Certified Divorce Mediator and Coach, Annie Allen, is here to walk by your side and hold your hand as you end difficult chapters and write a new chapter you can love!
Starting Over Stronger Podcast
111 🏆 Practice the Pause [Coach Annie]
Have you ever heard of the old adage, "Practice the Pause"... it's a famous life quote used by Lori Deschene, an American author and founder of the Tiny Buddha website. It simply means a learned skill, where you intentionally cease from taking action and speaking until you can process through what's going on.
Practice the Pause is an alliterative and fun way to say that for right now, time is the answer. Let's talk through the ways you can pause and the importance and benefits of practicing the pause.
And stay tuned to the very end for a special announcement you will not want to miss!